Resilient Heart
Science shows that the heart and mind are deeply connected, with the heart influencing our thoughts, emotions, and stress levels. By understanding this powerful connection, we can tap into the heart’s wisdom to enhance our emotional wellbeing and foster resilience. A unique workshop that combines:
Heart-based meditation
Introspective group conversation
Expressing inner messages through a hand-sewn heart art project
Exploring how concepts like Maslow's Hierarchy of Needs can nurture our hearts
Sarah Molnar, President of the non-profit organisation Art of the Minds, blends her academic background in psychology and creative arts with extensive experience in facilitation and the mental health field. She will guide you through this workshop to help you cultivate a resilient, open heart. Activate your heartspace with this unique workshop.
Session Duration: 2 hours
Cost: $40 per person
What to Bring: Any personal mementos you'd like to incorporate into your creative heart, and a journal for reflection.
Find out more - Sarah Molnar 0420 302 535
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